The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss. It’s important to realize that our metabolic health is
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Dr. Sean O’Mara
Download MP3 As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in
Today we’re highlighting some recent links, articles, and studies that have come across my desk and sparked my interest! I hope you enjoy it! By
What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have in common? They all—along with a host of other
My #1 Super Crazy Fact about Big Pharma I’m currently reading a book called Sickening. It’s a no-holds-barred exposé on the lies and deceptions of
What if we thought about social media the same way we think about sugar? With this ancestral perspective, it might be easier to see the