When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Navaz Habib to explore the power of the vagus nerve and how modern life stressors affect its optimal function. Dr. Habib breaks down the four types of stress we face and how wearable technology can help us self-assess throughout the day. He also delves into sleep architecture and shares strategies for building routines that enhance overall well-being. Tune in to discover simple, actionable steps to reduce stress, optimize your health, and take charge of your well-being today!
Also mentioned in this episode:
- Dr. Habib’s Book: Upgrade Your Vagus Nerve
- Dr. Habib’s Slides: Deciphering Wearable Data
For more on Dr. Habib, follow him on Instagram @drnavazhabib, X/Twitter @DrNavazHabib, Facebook @DrNavazHabib, LinkedIn @drnavazhabib, YouTube @DrNavazHabib1, and his Website, https://drnavazhabib.kartra.com.
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