We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when
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Dr. Deanna Minich
Download MP3 We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s
It’s true: getting older is inevitable, and our chronological age can only move in one direction. But we also have a biological age, which scientists
Are you ready for a super simple tip that can help take your sleep health to the next level? In this week’s newsletter, we’re talking
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really
Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering dead ends while