Download MP3 When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs
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Download MP3 Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “microdosing”
Cold and flu season is upon us—big time! If you’re like me, you want to do everything you can to avoid getting hit hard with
Download MP3 Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the only one
Download MP3 We used to think circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, cognition, chronic disease risk, and
Before we get into today’s newsletter I want to take a moment to acknowledge what’s been happening in Los Angeles, my home city. Last week