Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so much, yet 60% of Americans aren’t getting enough of this key nutrient
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Dr. Emily Morse
Download MP3 Sex is an integral part of our well-being, our vitality, and the bond we share with our partner. Surprisingly, despite its significance, sex
For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising
Connection is at the root of being human. We all want to feel connected to our tribe, we want to feel seen and heard, and
When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general pollution on the
The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can