Articles

This Small Change Can Improve Your Metabolic Health in Just Three Months

“Habits are the compound interest of self-improvement.” – James Clear There’s a reason why 92 percent of people give up on their goals. Why? Because

Try This: Boost Nitric Oxide and Calm Your Nervous System with This Simple Practice

Humming is something simple that we’ve all done before, but did you know it actually has some legitimate, science-backed benefits? Humming? Really? Seriously, what good

Try This: 5 Tips to Living Longer from the Abruzzo Region of Italy

If you routinely sit down to a late dinner or are a late-night eater in general, moving your last meal up by just a couple

Try This: A Practice to Feel Refreshed, Revived, and Refocused!

We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently (guilty as charged!). If that’s

Try This: A Five-Minute Morning Routine that Anyone Can Do

Are you a fan of morning routines but have trouble staying consistent with them? If the answer is “YES”, this newsletter is 1000% for you!