One thing I love about being in the health space is seeing people get excited about a promising new area of wellness. Lately, it’s cold
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When we think about the role of vitamin K in our bodies, many of us probably think back to the old definition we were taught
What do you think is the number-one predictor of longevity? Is it eating a healthy diet? Noooo… Is it exercising every day and getting plenty
Do you want to hear something wild and crazy about how bone health plays into our longevity? If you break a hip after the age
When we consistently eat late at night or right before bedtime, crazy things start happening to our bodies! What kind of crazy am I talking