Articles

Try This: One of the Top Predictors of Longevity and Happiness

Although taking care of our physical bodies is one critical piece of the longevity puzzle, according to the longest study ever done on happiness, the

Try This: How Fructose Damages the Brain and Increases Our Risk for Alzheimer’s

Did you know that regularly consuming highly concentrated sources of fructose can potentially harm the brain? Today we’re talking about the link between fructose and

Try This: How Exercise Helps Fight Cancer

Today, we’re summarizing the findings from a scientific paper that uncovers the mechanisms for why exercise is such a powerful tool, specifically in the fight

Try This: 7 Steps for Better Sleep Health

Last week, we talked about how poor-quality sleep can take a toll on your heart, brain, mood, and immune health. Now it’s time to take

Try This: 6 Crazy Facts About Sleep

Today’s newsletter is the sign you’ve been looking for to start taking your sleep seriously! This week, I’m sharing six eye-opening stats from my Sleep