Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other
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Dr. Benjamin Hardy, PhD
Download MP3 Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to
In today’s newsletter, we’re talking about uric acid, the role it plays in turning on, or off, our body’s fat storage switch, and how getting
It’s true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biological age, which scientists
Most of us hear the term “metabolic health” and think it only applies to our ability to burn calories and manage our weight. And while
When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate?