Before we get into today’s newsletter I want to take a moment to acknowledge what’s been happening in Los Angeles, my home city. Last week
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E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Download MP3 Sticking to a healthy diet isn’t always easy, and when you’re just starting out, it can feel almost impossible. While some may see
Download MP3 We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging?
After some recent investigation into my own health and the amount of microplastics I’ve been exposed to (more on this in the future), I’ve gone
Download MP3 The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods,