Download MP3 Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they
Podcasts
Latest Episode
E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Download MP3 Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy.
Download MP3 We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot
This week, I’m sharing four things I think you’re going to love. Today at a glance: New Study Alert: Chewing gum contains microplastics + better
Download MP3 Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s