What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that, and yet, over 95% of people are running on empty.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking high omega-3 levels to the prevention of Alzheimer’s and dementia, as well as how omega-3s can help reduce overall chronic inflammation. Dr. Harris also reveals what’s considered optimal for omega-3 levels, the shocking range in which most Americans fall, and how this widespread deficiency is closely tied to the overconsumption of ultra-processed foods.
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