These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around
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E 708
Dr. Michael Twyman
Download MP3 Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman, on overlooked heart disease risk
Today we’re talking all things polyphenols! Here’s a little summary of what we’re getting into: The Big Idea Humans and plants co-evolved to help each
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our
For much of human history, friendship was about survival. No one, no matter how strong or independent they were, could live life alone. So we
Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: