Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman, on overlooked heart disease risk factors and how diet, exercise, sunlight, sleep, and stress management support your arteries. He also walks through my lab results, from genetics and cholesterol to apoB and omega-3 levels, to show what a personalized approach to heart health can look like.
Also mentioned in this episode:
- Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease with Dr. Sunjya Schweig
- Boston Heart Diagnostics
- Cleerly Scan
For more on Dr. Twyman, follow him on Facebook @drtwyman, Instagram @drtwyman, X/Twitter @michaeltwymanmd, LinkedIn @drtwyman, YouTube @drtwyman, or visit his Websites: Dr. Twyman https://drtwyman.com/ and Apollo Cardiology https://apollocardiology.com/.
For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI.
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*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.