Episode 249

Detox Your Mind by Stepping Into Minimalism

With The Minimalists

Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you’re imagining is an intentional life, and to get there, you’ll have to let go of some clutter that’s in the way. 

This week on The Dhru Purohit Podcast, I sat down with Joshua Fields Millburn and Ryan Nicodemus, known to their audience as The Minimalists, to talk about how to live a fuller, more meaningful life with less. 

The Minimalists help millions of people live meaningful lives with less through their website, books, podcast, and films. They have been featured in the Wall Street Journal, Time magazine, and GQ, and they have spoken at Harvard, Apple, and Google. With more than 100 million downloads, The Minimalists Podcast is one of the most popular shows on Apple Podcasts. Both raised in Dayton, Ohio, they currently live in Los Angeles.

Also mentioned in this episode:

For more on The Minimalists, be sure to follow them on Instagram @theminimalists, on Facebook @theminimalists, on Twitter @theminimalists, on YouTube @theminimalists, and through their website https://www.theminimalists.com/. You can find their book, Love People, Use Things at https://www.theminimalists.com/lovepeopleusethings/. Listen to their podcast The Minimalists at https://www.theminimalists.com/podcast/.

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Interested in joining Dhru’s Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Consumerism
    (8:48)
  2. The Packing Party
    (12:47)
  3. The No Junk Rule
    (17:44)
  4. The Just in Case Rule
    (22:35)
  5. What is essential
    (34:24)
  6. Not getting caught up in the next big thing
    (47:42)
  7. Wait for It Rule 
    (1:08:58)
  8. Spontaneous Combustion Rule
    (1:10:45)
  9. The 5 things to ask ourselves before buying something
    (1:16:59)
  10. Setting boundaries around social media use
    (1:30:31)
  11. Why debt-free is the new American dream
    (1:41:55)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
The Minimalists

The Minimalists help millions of people live meaningful lives with less through their website, books, podcast, and films. They have been featured in the Wall Street Journal, Time magazine, and GQ, and they have spoken at Harvard, Apple, and Google. With more than 100 million downloads, The Minimalists Podcast is one of the most popular shows on Apple Podcasts. Both raised in Dayton, Ohio, they currently live in Los Angeles.

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