Episode 251

How Fasting Can Reverse Aging & Prevent Disease

With Dr. Pradip Jamnadas

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?

This week on The Dhru Purohit Podcast, I sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.

Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. 

Also mentioned in this episode:

For more on Dr. Pradip Jamnadas, be sure to follow him on Instagram @PradipJamnadasMD, on Facebook @PradipJamnadasMD, on YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website https://orlandocvi.com/. 

 

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Interested in joining Dhru’s Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Why we get fat  
    (10:57)
  2. Glucose intolerance and hyperinsulinemia    
    (18:46)
  3. The #1 cause of hypertension
    (27:10)
  4. The surprising truth about salt
    (32:08)
  5. Why seed oils are not really “heart healthy”
    (38:05)
  6. How fiber impacts the gut microbiome  
    (48:11)
  7. The top benefits of fasting
    (56:26)
  8. How to prepare for a fast
    (1:13:48)
  9. How your mental state affects your physiology  
    (1:21:37)
  10. Dr. J’s #1 recommendation for his patients with leaky gut
    (1:41:35)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Pradip Jamnadas

Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade.

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