We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.
Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood
A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals
When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease,
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really
Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a