We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it’s hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets.
Today, on The Dhru Purohit Podcast, Dhru sits down with Nicholas Coleman, an international expert on olive oil. Nicholas shares olive oil’s history and incredible benefits, guiding us through selecting high-quality oil. He also explains the differences between fraudulent labeling, adulterated oil, and how to cook with olive oil appropriately.
Also mentioned in this episode:
Also mentioned in this episode:
- Try This: How to Spot Fake Olive Oil
- Try This: Upgrade Your Honey
- www.groveandvine.com discount code DP24 to receive $20 off either a 375ml or 1500 ml extra virgin olive oil membership
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