Download MP3 Traditional parenting styles are rooted in discipline, control, and holding our children to idealized standards for success. This conventional approach to parenting has
Download MP3 We know that gut issues are at the root of chronic illness for millions of people, but what is fundamentally driving these imbalances?
Download MP3 Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese,
Download MP3 An estimated 95 percent of Americans aren’t getting enough fiber in their diets. This essential nutrient feeds our gut bugs and keeps them
Download MP3 Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating,
Download MP3 Proper hydration is essential for maintaining the proper functioning of our cells. We need water to carry out the 37 billion chemical reactions