E 443
Dr. Tara Swart
Download MP3 What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional
Category: Podcasts
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E 690
Dr. Cynthia Li
Download MP3 We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and
E 442
Dr. Sunjya Schweig
Download MP3 Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra processed foods, metabolic stress, lack of sleep,
E 441
Michael Easter
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Download MP3 Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it’s
E 440
Dr. Ray Dorsey
Download MP3 We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins, many
E 439
Dr. Katherine Reid
Download MP3 Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. It is