Articles

Try This: 10 Simple Tips for Melting Fat & Building Muscle

We’ve been covering the topic of weight loss and shifting body composition to melt fat and build muscle in recent newsletters and podcast interviews. Because

Try This: 3 High-Protein Breakfast Recipes

By now, you probably know how crucial dietary protein is for building and maintaining lean muscle mass, balancing blood sugar, promoting satiety, and so much

Try This: 6 Things You Need to Know about Calories and Weight Loss

It’s time to have an honest conversation about the role of calories in weight loss and shifting overall body composition. There’s a common misunderstanding in

Try This: How AGES Age Us

Advanced glycation end products (AGEs) are molecules formed inside the body when sugars bind to proteins, lipids, or DNA. This process is called glycation, and

Try This: The Do’s and Don’ts of Intermittent Fasting

Intermittent fasting (IF) can be a powerful tool for supporting weight loss and shifting overall body composition. But did you know there’s a right way