Articles

Try This: Sauna Bathing for Longevity, Cognition, & Heart Health

Exercise is king when it comes to optimizing our cognition, cardiovascular health, and longevity. Certain life circumstances, such as injury, sickness, or simply getting older,

Try This: 3 Takeaways From My Interview With Coke Whistleblower, Calley Means

What if I told you that all of the corruption, deception, and fraud you may think is going on in the food industry is actually

Try This: My Go-To High-Protein, Low-Carb Snack

Lately, I have been loving this high-protein, low-carb, super-simple DIY snack or dessert recipe. And since we’ve been discussing dairy in depth these past couple

Try This: Setting The Record Straight About Eggs 🥚

I don’t know if you’ve seen the headlines, but eggs are under fire—AGAIN. First, it was cholesterol, and more recently, the avian flu and inflation,

Try This: Does Dairy Increase Fracture Risk?

When I was on the “dairy is bad” bandwagon, I believed all the claims—that it caused inflammation, gut issues, would make you sick, ruin your life,