Articles

The more I understand the science behind why certain diet and lifestyle interventions work, the more excited I get about trying them, sticking to them,

What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can! Today

There’s a compound in coffee that can disrupt our metabolic health that most people aren’t aware of. It’s called cafestol. Cafestol is responsible for the

I have two sisters, a wife, a mother, and a team composed mostly of women. What I’ve learned from them over the years can best

A couple of weeks ago, I wrote a newsletter on the best lab tests to ask your doctor for and how to interpret them to