Today we’re mixing things up by highlighting some of the latest research that I’m following on the topic of covid-19. So why covid? With the
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Today we’re talking all things polyphenols! Here’s a little summary of what we’re getting into: The Big Idea Humans and plants co-evolved to help each
Walking is absolutely the most underrated form of movement, ever. Full stop! People who walk more live longer (1). People who walk more are generally
There’s something I’ve done every year, for the last 15 years, that’s radically transformed my life for the better. So, what is this magical “thing”?
Good doctors know that almost every dysfunction, every disease, has a root cause. And in the world of Functional Medicine, root causes are addressed by