Hi Everyone! Back in the day, experts believed that what happened in the brain was entirely separate from what happened in the body. We know
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In what world would you believe that a group of smokers would have the same life expectancy as nonsmokers? It sounds ridiculous, right? But it’s
We all know the story of Erin Brockovich, right? She is the whistle-blower turned activist who helped shine the light on a major case of
If you listen to my podcast, you know that protein and strength training are super hot topics of discussion. But I have to give it
When we think about body fat, we tend to think of the little extra cushion around our midsection. But there’s another type of body fat