Did you know that VO2 max—a measure of how well our bodies turn oxygen into energy—is the single most powerful predictor of longevity? No, seriously.
We learned last week that our close relationships are one of the top predictors of healthy aging. But how can you ensure you’re engaged and
Although taking care of our physical bodies is one critical piece of the longevity puzzle, according to the longest study ever done on happiness, the
Did you know that regularly consuming highly concentrated sources of fructose can potentially harm the brain? Today we’re talking about the link between fructose and