Articles

Try This: Science Roundup, Covid Edition

Today we’re mixing things up by highlighting some of the latest research that I’m following on the topic of covid-19. So why covid? With the

Try This: A Deep Dive Into The Healing Power Of Polyphenols

Today we’re talking all things polyphenols! Here’s a little summary of what we’re getting into: The Big Idea Humans and plants co-evolved to help each

Try This: Walk Your Way into Optimal Physical and Mental Health

Walking is absolutely the most underrated form of movement, ever. Full stop! People who walk more live longer (1). People who walk more are generally

Try This: Gratitude Hack Workshop

There’s something I’ve done every year, for the last 15 years, that’s radically transformed my life for the better. So, what is this magical “thing”?

Try This: A Little Reminder

Good doctors know that almost every dysfunction, every disease, has a root cause. And in the world of Functional Medicine, root causes are addressed by