IS VISCERAL FAT SHRINKING OUR BRAINS? If you’ve been following me for any amount of time, you know I’ve been sounding the alarm on visceral
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Try This community, today I have some great shares for you. High level: A product I’m loving (if you’re picky about water, you’ll love this
Last week I shared research on the minimum effective dose of exercise. How doing a little less than you think is still enough to dramatically
Try This community, today I have some good shares for you. We’re talking about colon cancer, thymus health, and the connection between memory and gut
Heart disease is still the number one killer in the world. And a well-done study that’s been on my radar has some findings on exercise