We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance.
Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Satchin Panda. Dr. Panda dives deep into his groundbreaking circadian biology research and shares how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it’s especially important for shift workers to take advantage of these tools.
Also mentioned in this episode:
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Download the MyCircadianClock app
- Download the Ontime app, an app to help you reprogram your circadian rhythm
- Follow @getontimehealth on Instagram.
- Try This: 6 Crazy Facts About Sleep
- Try This: How Exercise Helps Fight Cancer
- Click here to sign up for my weekly Try This newsletter
For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda or Instagram @satchin.panda.
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