Today’s newsletter includes a list of a few things I’ve been reading this week! One crazy article on Big Food, one powerful X / Twitter
Podcasts
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E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Download MP3 Every year, seven million people die prematurely due to poor air quality. While it may not be obvious, the air we breathe directly
Download MP3 Skin health and aging isn’t just about the latest trendy products—it’s about what we nourish our bodies with daily and the lifestyle factors
Today, I’m excited to share a podcast I’ve been loving, a pretty cool study, my favorite smoothie recipe, a current read, and more. Let’s get
Download MP3 When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus on