Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue
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Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around
A couple of weeks ago, I wrote a newsletter on the best lab tests to ask your doctor for and how to interpret them to
We’re living in an extremely divisive time, where many people want to put a clear label on other people and topics. This makes it easier
If you want to reduce your risk of heart attack and stroke and significantly improve your overall vascular health, today’s newsletter on nitric oxide (NO)