We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.
If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?
Today on The Dhru Purohit Podcast, I introduce you to a unique spin on meditation that I’ve been into since my college days called yoga nidra, which has many benefits similar to meditation and has been easier for me to incorporate into my schedule.
In this episode, we dive into:
- What is yoga nidra?
- The difference between yoga nidra and meditation
- The effects that yoga nidra can have on the body and mind
- The best time to practice yoga nidra
Also mentioned in this episode:
- Try This: A Practice to Feel Refreshed, Revived, and Refocused
- Light Watkins
- 10-Minute Yoga Nidra Practice
- 20-Minute Yoga Nidra Practice
- 40-Minute Yoga Nidra Practice
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