Episode 290

A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.

If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?

Today on The Dhru Purohit Podcast, I introduce you to a unique spin on meditation that I’ve  been into since my college days called yoga nidra, which has many benefits similar to meditation and has been easier for me to incorporate into my schedule.

In this episode, we dive into: 

  • What is yoga nidra?
  • The difference between yoga nidra and meditation
  • The effects that yoga nidra can have on the body and mind
  • The best time to practice yoga nidra

Also mentioned in this episode:

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

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This episode is brought to you by Pendulum and InsideTracker.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

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