These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around
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E 690
Dr. Cynthia Li
Download MP3 We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and
A couple of weeks ago, I wrote a newsletter on the best lab tests to ask your doctor for and how to interpret them to
We’re living in an extremely divisive time, where many people want to put a clear label on other people and topics. This makes it easier
If you want to reduce your risk of heart attack and stroke and significantly improve your overall vascular health, today’s newsletter on nitric oxide (NO)
Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep