Episode 303

The Top 3 Things You Can Do Today to Start Protecting Your Brain

With Dr. Datis Kharrazian

Many people think optimizing brain function is only for the elderly. But did you know that we can improve and protect our brain function and structure at any age?

No matter how old you are, there are multiple ways to uplevel your brain and feel your best. 

Today on The Dhru Purohit Podcast, I talk to Dr. Datis Kharrazian about reversing and preventing cognitive decline through actions that boost specific components of the brain. 

Dr. Kharrazian is a clinical research scientist, an academic professor, and a Functional Medicine healthcare provider. He is an associate clinical professor at Loma Linda University School of Medicine, a research fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital.  

Also mentioned in this episode:

For more on Dr. Kharrazian, follow him on Instagram @datiskharrazian, Facebook @datiskharrazianpage, YouTube @datiskharrazian, and through his website, drknews.com

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. The top three things you can do today to start protecting your brain
    (1:53)
  2. Why nitric oxide is so important for brain health
    (4:14)
  3. Misconceptions around why people have high blood pressure
    (11:10)
  4. The connection between insulin and high blood pressure
    (13:32)
  5. How to naturally lower blood pressure
    (15:18)
  6. Early signs of brain aging
    (20:12)
  7. The top foods that can lead to early aging of the brain
    (26:09)
  8. The connection between a leaky gut and a leaky brain
    (31:30)
  9. Dr. Kharrazian’s top supplement recommendations for brain health
    (43:01)
  10. The relationship between your thyroid and brain health
    (56:45)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Show, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

 
Dr. Datis Kharrazian

Dr. Datis Kharrazian is a clinical research scientist, an academic professor, and a Functional Medicine healthcare provider. He is an associate clinical professor at Loma Linda University School of Medicine, a research fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital. 

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