The world of nutrition science is constantly evolving, and as a wellness entrepreneur and podcast host, I have to make sure I’m up to date
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E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Download MP3 Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese,
Download MP3 An estimated 95 percent of Americans aren’t getting enough fiber in their diets. This essential nutrient feeds our gut bugs and keeps them
A couple of weeks ago, we talked about the risks of drinking alcohol and why significantly cutting down your intake could be a lifestyle worth
Download MP3 Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating,