Today’s newsletter includes a list of things I’ve recently been watching, reading, and thinking about that I think you’ll enjoy. Let’s jump in! P.S.: Don’t
Podcasts
Latest Episode
E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Many people think optimizing brain function is only for the elderly. But did you know that we can improve and protect our brain function and
A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from getting and staying healthy, as well as losing weight
A lot of people have fear around meditation. They don’t want to sit alone with their thoughts, and many times people give up because they
Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal