Episode 388

4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back

With Jessie Inchauspé (aka Glucose Goddess)

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For a long time, it was commonly believed that blood sugar was only relevant to those with diabetes. Now, more and more people are recognizing the connection between balanced blood sugar and crucial aspects of health such as energy, mental clarity, fertility, hormonal balance, mood, inflammation, and so much more.

Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love.

Dhru and Jessie talk about the role of blood sugar in every aspect of our health and how to use things like movement, vinegar, and vegetables to help curb a blood glucose spike. They also discuss why a savory breakfast is superior to a sweet one, simple blood sugar-friendly recipes, and powerful testimonials from her community after incorporating her glucose hacks. 

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King’s College London and a master of science degree in biochemistry from Georgetown University. 

Her work as a genetic analyst made her realize that food habits are the key to good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023. 

Also mentioned in this episode:

For more on Jessie, follow her on Instagram @glucosegoddess, or through her website, glucosegoddess.com.

This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Why we should care about glucose
    (2:31)
  2. Symptoms of glucose imbalances
    (4:03)
  3. Results from the study Jessie conducted for her new book
    (10:30)
  4. Common sources of glucose spikes
    (14:33)
  5. Factors that affect glucose besides food
    (23:16)
  6. Have a savory breakfast over a sweet one
    (31:57)
  7. Movement for blood glucose control
    (40:52)
  8. Glucose Goddess recipes
    (49:17)
  9. How to use vinegar to hack your blood glucose
    (53:02)
  10. Strength training and muscle mass for better blood sugar control
    (1:07:03)
  11. Examples of easy ways to get movement in
    (1:11:08)
  12. The link between low blood sugar and panic attacks
    (1:16:53)
  13. The veggie starter to curb glucose spikes
    (1:21:20)
  14. Then Glucose Goddess approach to fasting
    (1:27:43)
  15. Jessie’s philosophy about dessert
    (1:32:36)
  16. How Jessie got into blood sugar
    (1:38:52)
  17. Where to preorder The Glucose Goddess Method and join Jessie’s community
    (1:47:42)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Jessie Inchauspé (aka Glucose Goddess)

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King’s College London and a master of science degree in biochemistry from Georgetown University. 

Her work as a genetic analyst made her realize that food habits are the key to good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023.

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