As a blind adventurer, Erik Weihenmayer has been lucky to experience a life of meaning and purpose—of breaking through barriers. After he safely came down
A healthy immune system is critical for healthy aging, but it often gets left out of the longevity conversation. This is an example of where
Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?
Everyone wants to change their brain to think, feel, and act better, but how? Visual focus and mental focus are directly linked to one another