There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight. Dr. Nolte shares her four pillars of a low insulin lifestyle and the toxic traits that can damage our mindset and sabotage goals. Dr. Nolte also explains how insulin resistance changes as we age and how factors like optimal fiber, quality sleep, stress reduction, and strength training can transform our relationship with insulin.
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