Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?
A healthy immune system is critical for healthy aging, but it often gets left out of the longevity conversation. This is an example of where
Behavioral science shows that most health plans, whether they’re about losing weight, exercising more, or quitting bad habits aren’t designed to last. It’s because they’re
All behavior is belief driven. Beliefs create our reality, formed from past experiences that we attach meaning to whether it’s factual or not. Too often,
When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies;