Podcasts

Latest Episode

E 690

Dr. Cynthia Li

Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence

Download MP3 We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and

E 685

Cynthia Thurlow

If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation

Download MP3 Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like

Play Episode

E 684

Bill Gifford

The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression

Download MP3 Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it

Play Episode

E 683

Dr. Eugene Lipov

What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More

Download MP3 What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about

Play Episode

E 682

Dr. John La Puma

An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic

Download MP3 Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and

Play Episode

E 681

Dr. Bryce Appelbaum

The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health

Download MP3 We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in

Play Episode