It’s true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biological age, which scientists
We’re constantly learning more and more about COVID-19. How it interacts with our immune systems, risk factors, and hospitalization and death rates are all topics
Most of us hear the term “metabolic health” and think it only applies to our ability to burn calories and manage our weight. And while
When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate?
Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around