Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal
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If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to
Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets
Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our
Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of
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