Category: Podcasts

Download MP3 Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to

Download MP3 Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our

Download MP3 When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which

Download MP3 As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity

Download MP3 Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there