So many people have a hard time addressing valid concerns or complaints in their relationships for fear that it will lead to an argument. But
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Obesity rates are at an all-time high, with numbers tripling in just one generation. And it can’t all be attributed to a lack of willpower
Remember when Big Tobacco got doctors to endorse cigarettes…only for society to later find out that smoking causes lung cancer? What about Vioxx—the anti-inflammatory drug
Visualization is a powerful tool that can help you manifest your ideal future, but do you know what’s even more powerful? Taking actionable steps toward
Today, I want to share a powerful visualization exercise that I learned from UCLA professor Hal Hershfield to help you move closer toward the goals