Who isn’t confused about protein?! The narrative around protein is constantly changing, and TBH, I’ve had a hard time keeping up with it myself. That’s
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E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Download MP3 For a long time, it was commonly believed that blood sugar was only relevant to those with diabetes. Now, more and more people
If you’ve ever munched on a low-carb or keto food, snack bar, or beverage, chances are you’ve probably heard of erythritol. I’ve written about erythritol
Download MP3 Autoimmunity is becoming increasingly prevalent today, affecting an estimated 300 million people worldwide. As one of the fastest-growing areas of chronic illness, more
Download MP3 Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity. A new