Download MP3 We can biohack our biology to get fitter, younger, and more resilient. But too many biohacking tools combined with the stressors of everyday
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E 682
Dr. John La Puma
Download MP3 Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and
I don’t know if you’ve heard, but cutting down on alcohol, or avoiding it altogether, is totally trending right now. It seems as if health
Download MP3 Humans are hardwired to think, act, and behave in survival mode most of the time—and this mindset has been made worse by social
Download MP3 Psychedelics were the subject of serious medical research from the 1940s through the 1960s, when many scientists believed some of the mind-bending compounds
Fragrances are being called the “new secondhand smoke,” and for good reason. For one, they are in EVERYTHING—I’m talking beyond traditional uses like in perfumes