This week, I’m sharing three things that are top of mind for me. We’re talking about Parkinson’s disease, a better alternative to 10,000 steps, and
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E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Download MP3 When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins
Download MP3 The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like
Listen to me: you do not want to become fragile. Fragility means loss of independence, loss of mobility, loss of life. Basically, when you become
Download MP3 When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it’s the