Hi everyone! Today’s newsletter features a challenge I’m personally taking on after my super fascinating conversation with sunlight and circadian biology health enthusiast Jonathan Jarecki.
Podcasts
Latest Episode
E 698
Dr. William Li
Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
Try This community, last week I read a really fascinating article about football and electromagnetic radiation that was pretty wild! And its findings just might
Download MP3 Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our
Hi everyone! First and foremost, Happy 2026! Secondly, life updated coming up + two apps I’ve been loving recently I am super excited to provide
Try This community, today I have three big shares for you. High level: Super-promising Alzheimer’s research. (Can it be reversed?) Want to improve your sex