The United States spends an excess of $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live
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Download MP3 We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s
Sometimes, a lot of big benefits can be found in quite a small package. Believe it or not, this is very true for broccoli sprouts.
Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only a few of the topics
We’re constantly learning more and more about COVID-19. How it interacts with our immune systems, risk factors, and hospitalization and death rates are all topics
We’ve all gone through phases where we feel lost or stuck. It might be that you don’t know how to reach a goal you already