The United States spends an excess of $1.5 trillion annually on health care—a vast amount compared to other wealthy countries—yet the amount of time that
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Download MP3 The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their
Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While
Poor metabolic health and blood sugar imbalances are the largest drivers of chronic disease. At least 50 percent of adults in the United States have
Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around