Download MP3 The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status.
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Download MP3 We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and
Download MP3 When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure
& Dr. Mary Claire Haver
& Dr. Brad Stanfield
Download MP3 When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind.
Download MP3 When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild
Download MP3 When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone