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E 690

Dr. Cynthia Li

Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence

Download MP3 We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and

E 594

Dr. Will Bulsiewicz

Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet

Download MP3 Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss,

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E 593

Kristin Kirkpatrick, MS, RDN

The Top Foods that Help and Harm the Liver

Download MP3 When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The

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E 592

Dr. Adi Jaffe

Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire

Download MP3 In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking

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E 591

Dr. Casey Means
& Dr. Rena Malik

Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts

Download MP3 When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health

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E 590

Dave Feldman

Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up

Download MP3 Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig

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