Many of you know that I dropped out of college when I was 20 years old to pursue a career as a self-made entrepreneur. This
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One thing I love about being in the health space is seeing people get excited about a promising new area of wellness. Lately, it’s cold
When we think about the role of vitamin K in our bodies, many of us probably think back to the old definition we were taught
What do you think is the number-one predictor of longevity? Is it eating a healthy diet? Noooo… Is it exercising every day and getting plenty
Do you want to hear something wild and crazy about how bone health plays into our longevity? If you break a hip after the age