Articles

Try This: A Little Reminder

Good doctors know that almost every dysfunction, every disease, has a root cause. And in the world of Functional Medicine, root causes are addressed by

Try This: Simple Math Equation To Optimize Your Metabolic Health

Do you want to know a crazy statistic? Even though there’s more education on healthy eating than ever before, studies have found that the US

Try This: Morning Hydration Challenge

One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is… Drum roll, please… Proper hydration! In fact, water is so essential for

Try This: How To Boost Your Akkermansia

There’s a beneficial gut bacteria linked to everything from weight loss to better blood sugar control to lower levels of inflammation— the question is, do

Try This: Smoothie Recipes That Won’t Spike Your Blood Sugar

The other day, my friend told me about their morning smoothie recipe that included oat milk, a whole banana, a cup of mixed berries, and