Articles

Try This: My Go-To High-Protein, Low-Carb Snack

Lately, I have been loving this high-protein, low-carb, super-simple DIY snack or dessert recipe. And since we’ve been discussing dairy in depth these past couple

Try This: Setting The Record Straight About Eggs 🥚

I don’t know if you’ve seen the headlines, but eggs are under fire—AGAIN. First, it was cholesterol, and more recently, the avian flu and inflation,

Try This: Does Dairy Increase Fracture Risk?

When I was on the “dairy is bad” bandwagon, I believed all the claims—that it caused inflammation, gut issues, would make you sick, ruin your life,

Try This: Is Dairy Inflammatory?

The world of nutrition science is constantly evolving, and as a wellness entrepreneur and podcast host, I have to make sure I’m up to date

Try This: Practical Tips for Significantly Reducing Your Alcohol Intake

A couple of weeks ago, we talked about the risks of drinking alcohol and why significantly cutting down your intake could be a lifestyle worth