Articles

Try This: Erythritol and Heart Disease, Is There a Link?

If you’ve ever munched on a low-carb or keto food, snack bar, or beverage, chances are you’ve probably heard of erythritol. I’ve written about erythritol

Try This: Top Benefits of Creatine for Muscle, Brain Health, and Longevity

Creatine is one of the most well-researched, safest, and most effective supplements on the market—full stop! When combined with resistance training and adequate protein intake,

Try This: How to Stimulate Brown Fat for a Faster Metabolism and Cleaner Energy

Have you heard the hype around brown fat?! Brown fat is the good kind of body fat (yes, there is good body fat!), and it’s

Try This: Sauna Bathing for Longevity, Cognition, & Heart Health

Exercise is king when it comes to optimizing our cognition, cardiovascular health, and longevity. Certain life circumstances, such as injury, sickness, or simply getting older,

Try This: 3 Takeaways From My Interview With Coke Whistleblower, Calley Means

What if I told you that all of the corruption, deception, and fraud you may think is going on in the food industry is actually