Articles

Try This: The Power of Taking Breaks (and How to Do It the Right Way!)

Work-from-home life has become the norm for so many… While it has its benefits, it’s easy for your day to get derailed from the get-go.

Try This: Build Muscle, Get Stronger, & Live Longer! 💪

Who isn’t confused about protein?! The narrative around protein is constantly changing, and TBH, I’ve had a hard time keeping up with it myself. That’s

Try This: Erythritol and Heart Disease, Is There a Link?

If you’ve ever munched on a low-carb or keto food, snack bar, or beverage, chances are you’ve probably heard of erythritol. I’ve written about erythritol

Try This: Top Benefits of Creatine for Muscle, Brain Health, and Longevity

Creatine is one of the most well-researched, safest, and most effective supplements on the market—full stop! When combined with resistance training and adequate protein intake,

Try This: How to Stimulate Brown Fat for a Faster Metabolism and Cleaner Energy

Have you heard the hype around brown fat?! Brown fat is the good kind of body fat (yes, there is good body fat!), and it’s